Aio Coach
Customized training and nutrition for your physique goals
Coaches
Over 1200 transformations
What our clients say
"My experience with Mafe, well after trying various diets on my own, taking pills and other things to supposedly lose weight, the only thing I managed to do was create a bad relationship with food and with myself. When I started with her, I avoided various foods like bread, rice and living only on salads and chicken, feeling guilty all the time for eating a dessert or an empanada. In this process, Maria's coaching and guidance has been key and fundamental first to create a better relationship with my self-esteem to begin to love myself more and to understand that my body needs a little bit of everything to be well, it is incredible to see how training from home is how I started in a A couple of months ago I began to notice changes and not only physically but also mentally (of self-love) and I do not want to stop highlighting the person that she is, who I think is what makes one continue choosing her as a guide in this process, a very human and real without anything extreme, helping me to keep a balance in my life and each time reminding me that this is a lifestyle which has to allow me to live freely but with awareness and I have learned a lot from it and I still do and if I am talking about physical changes, I feel very admired of myself since I never believed that I could also achieve so many physical changes of those that I only saw on social networks or magazines. Thank you mafe for helping me to believe in myself and to realize that the limits are only set by us and that we are more than that."
Shirley
"Seis months ago I started my aiocoach process with Mafe as my coach.
I started with a lot of expectations and in a certain way, with my head somewhat conditioned on how things should be; I thought that in a month I was going to see myself as a super fitness model, that I was going to do a typical miraculous diet that I used to do without much success...
Mafe in a very loving and respectful way has known how to take me by the hand, really teaching me to find a balance between my goals and my family life. She has taught me that you can eat well, according to my goals without spending a ton of money on fitness stuff, demonizing any food group, just making better choices and staying active.
I used to think that I couldn't train, eat healthy and have a social life, because I thought that would sabotage my process, but I quickly found out that no one lives happily like this and that's not real life.
In these 6 months I have learned to let go of expectations and simply let things flow, always keeping in mind that my discipline and above all my self-love will bring me great results and I say self-love because in this time I have also learned thanks to our community , that I do all this because I love and respect my body and not because I hate it and therefore want to change it.
I'm still not where I want to be, but we have made great physical changes and I feel stronger, more resistant, more disciplined and with a great desire to continue giving it my all!"
Maria Ospina
Mafe is without a doubt the best, personally my life took a positive turn when mafe came to her not only in the fitness aspect, but on a personal level. She is there for you no matter the circumstances, she supports you and motivates you every day. His passion and love for what he does is without a doubt from another planet.
I came to Mafe through social networks in 2021 and from the first moment I clicked with her, she really cares about your process, she is not the typical coach who makes you a generic plan, her plans are totally personalized according to your needs and priorities; cares about your process.
Personally, I am very grateful to Mafe, more than a fitness coach, she has become a person I love and admire very much. I hope life gives us many more years to continue working together is a better version.
Andrea Caballero
"My experience with mafe as a coach has been very rewarding, both physically and emotionally. Having sought your advice and deciding to make myself a priority has been one of the best changes I could make this 2022, it has improved my life in a totally positive way, it has allowed me to be more flexible, to be able to enjoy the process, improve my relationship with food and make friends with mafe and the other girls. In addition, my self-esteem has improved a lot, as a new mother many times being able to maintain a healthy lifestyle is not easy, between working hours and taking care of my family, it makes it difficult, but in this process I have been learning that if I'm fine and I feel good about myself, everything else will be too.
I am very happy with my results so far and I will be eternally grateful to mafe for accompanying me in this process of feeling good about myself again, of loving myself again and feeling comfortable in my own skin, it has been a great blessing ♥️."
Maria José
"I started training with Mafe in June 2021, at that time I did not know which path to take so I fully trusted her and followed all her recommendations, today I attest that it was one of the best decisions I made in my life, completely professional and passionate for his work, always putting first that everything we do is in the healthiest way and teaching me to enjoy this lifestyle to the fullest. I have no words to express how grateful I am not only to have her as a coach but also to have her as a part of my life ♥️"